I'm here to teach you how to cook better meals for a high protein diet and chew bubble gum. And I'm all out of bubble gum.
8 New Recipes from October
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Here's a look at everything you might've missed from last month. People seem to love the creamy lasagna soup, I think they're sleeping on the chicken minestrone, and I finally figured out what to make with Trader Joe's frozen chicken mini wontons. Here we go! 1. Crispy Pumpkin Gnocchi Protein BowlsCrispy roasted pumpkin gnocchi and kale with maple balsamic beef crumbles served over whipped goat cheese.
2. High Protein Chicken MinestroneLean ground chicken and vegetables with white beans, protein pasta, pesto, and parmesan.
3. Cheesy Italian Chicken SoupGarlic and herb ground chicken breast with chili peppers, peas, protein pasta, and a creamy ricotta parmesan cheese broth.
4. Creamy Lasagna SoupA mash-up of white lasagna and lasagna soup combining an Italian seasoned lean beef, mushroom, and onion soup base with broken lasagna noodles and chicken bone broth. The soup is finished with a blend of creamy white beans and ricotta cheese, parmesan cheese, lemon, and your choice of herbs or leafy greens.
5. High Protein Pasta FagioliA spin on pasta and beans made with protein pasta, lean ground beef, and shortcut ingredients like frozen diced veggies and marinara. No veggie prep or knife work required!
6. Sticky Ginger Turkey BowlsA simple mince and veggies combo that pairs lean ground turkey breast, baby broccoli, and onion with a sticky honey and ginger stir fry sauce. Served over steamed rice with an optional spicy cashew crunch.
7. Firecracker Turkey Brothy Rice BowlsSweet and spicy ground turkey with pan roasted broccoli, steamed rice, and quick miso ginger bone broth.
8. 20-Minute Firecracker Chicken Wonton SoupTurn frozen chicken wontons into a high protein, high fiber soup in 15-20 minutes. Chicken bone broth and homemade firecracker sauce are blended with a sneaky can of white beans to make a creamy soup base for your favorite frozen wontons.
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Kinda Healthy Recipes
I'm here to teach you how to cook better meals for a high protein diet and chew bubble gum. And I'm all out of bubble gum.
Now that we're a few months removed from my Trader Joe's Squiggly Noodles Craze, I wanted to remind you of 10 meals you can make with this one little ingredient. Don't live near a Trader Joe's? No worries. I've since tested some alternatives and have more specific recommendations. I'll leave them at the bottom of this email. Below you'll find 10 recipes to make with these noodles, using everything from ground chicken and beef to shaved beef steak and even meatless blended kimchi sauce. Enjoy!...
Marry Me Chicken Soup, Chicken Gnocchi Soup, Pumpkin Noodles, Harvest Bowls, and More! If you can't tell by the nine new recipes, my autumnal spirit is in full gear. I think you'll find something worth cooking soon. 1. Creamy Corn Pasta with Honey Jalapeño Chicken Get the Recipe Pin the Recipe Protein pasta in a creamy fire roasted corn sauce with honey jalapeño ground chicken breast. Calories: 515 Protein: 43g Carbs: 67g Fat: 11g 2. Coconut Curry Chicken Gnocchi Soup Get the Recipe Pin the...
It's that time of year where cooking kinda goes on the back burner. But we can only eat so many burgers, sandwiches, and salads. So, all the new recipes over the last month have been pretty simple. Nearly all of them take around 30 minutes to make and work great as leftovers. If we have to cook in the summer, let's make it count! 1. Thai Peanut Brothy Rice Bowls Get the Recipe Pin the Recipe Coconut curry broth served over steamed rice with Thai basil ground beef and a cilantro lime chopped...