I'm here to teach you how to cook better meals for a high protein diet and chew bubble gum. And I'm all out of bubble gum.
30-Minute Meals
Hey there, friend. This is Mason from Kinda Healthy Recipes. You know the drill – life can get hectic, and when we’re short of time, we tend to neglect our meals. The Whole Foods hot bar is low-key decent, but it’s expensive. And while you can find fast food menus with kinda healthy options, how confident are you in the food quality there? To help you navigate the hectic times, I’ve put together a list of my favorite recipes that you can prepare in 30 minutes or less. And let me emphasize that quick doesn’t mean bland or boring! We’re not sacrificing even a hint of flavor or nutrition at all here. These recipes are as satisfying as they are speedy. Let’s rock. Chili Garlic Chicken & BroccoliAs tough as it was, I limited myself to one air fryer recipe on this list. We all know that air frying is one of the ultimate hacks for quick meals, but I also love a one-pan option. This air fried chicken and broccoli combo uses a simple chili garlic sauce that you could swap for any of your favorite flavor profiles. BBQ chicken and broccoli to serve with fried potatoes, garlic parmesan chicken and broccoli to serve with a simple pasta and tomato sauce, you name it. Techniques > recipes. Learn ‘em!
Sweet Chili Chicken Bites with Cucumber CrunchWe can all agree that boneless, skinless chicken breast is a bit boring. Personal favorite hack: Cutting it into small pieces for chicken bites. The smaller pieces create more surface area to absorb flavor from sauces and seasonings, as well as the browning from contact with the cooking surface. This alleviates the need for marinating or brining the chicken breast and helps prevent overcooking. The days of dry, chewy chicken are over. In this recipe, I’ll show you how to make chicken breast bites with a sweet chili pan sauce and a side of chili crisp cucumber salad. And by the end, you’ll be able to use the techniques to make all kinds of chicken bites.
Kinda Healthy Dan Dan NoodlesIf you’re a fan of Dan Dan Noodles but can’t fit the high-fat content into your diet, this recipe is for you. It makes five large servings, each with 39 grams of protein, 10 grams of fiber, 13 grams of fat, and 405 calories. The protein and fiber content makes this one of the most filling Dan Dan Noodles recipes you’ll find. But don’t take my word for it; check out what Misty said after trying it at home: “We absolutely fell in love with this recipe. My husband asked if I could put this one in on regular rotation. Loved all the interesting flavors, and the heat level was on point!”
Spicy Coconut Ground ChickenThis 20-minute recipe pairs ground chicken with spices, hot chili paste, honey, and coconut milk to make a protein option that’s loaded with flavor. With 27 grams of protein and just 230 calories per serving, this chicken is perfect for meal prep. And as an added bonus, there’s no vegetable chopping or prep required! Just throw everything in the pan, give it a stir every now and then, and get ready for a treat! The best part? I’ll run you through the recipe and answer a few ingredient substitution questions along the way.
No Bake Pumpkin Pie CheesecakeDon't forget dessert! This no-bake pumpkin pie cheesecake recipe combines 6 simple ingredients to create a super creamy filling that’s high protein, low fat, and delicious. Seriously, you’ll never believe a cheesecake this creamy has just 5 grams of fat per slice! And it just takes 15 minutes to prepare. Absolutely Wanna see the 2019 version ya boy on video preparing this? Check out my YouTube channel.
Remember, it's all about finding that balance between making delicious meals and the most of your time. These recipes are designed to do just that – bringing flavor to your plate without compromising your busy schedule. Stay tuned for more tasty tips and inspiration coming your way. And hey, if you give any of these recipes a try, I'd love to hear about your kitchen adventures. Getting emails and comments from people who try these recipes is my favorite thing in the world. Happy cooking and bon apple tea! Mason P.S. Share the love! If you have friends who could use a little mealtime magic, forward this newsletter their way. |
Kinda Healthy Recipes
I'm here to teach you how to cook better meals for a high protein diet and chew bubble gum. And I'm all out of bubble gum.
I’m experiencing some kitchen burnout this year in a big way. That’s where the rotisserie chicken series came from. And I’ve been consuming an embarrassing amount of Fairlife chocolate milk and Siggi’s skyr over the last few months to hit my daily goal of 200+ grams of protein. But you can only get so far without warm, savory foods. That’s where this new solution comes into play. There’s a new direct to your door food company called Just Meats, and I’ve been testing all their products over...
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Hey there, my fellow minimalist cook. This is Mason, from Kinda Healthy Recipes. What are some of the challenges you usually face when it’s time to cook? #1. The recipes that come to mind or that you find online require a ton of ingredients you don’t have. #2. You don’t have much time to prep and cook. To help you out in those situations, I created a list of recipes that require 5 ingredients or less. Keep this bookmarked for the next time you’re pressed for time or there isn’t much to choose...